Author name: adminuser

Eat regular meals, including breakfast. (Breakfast is important because energy stores often are depleted during sleep, and muscles need energy to function.) No sodas or candy. Filling up on concentrated sweets prevents a good appetite for a healthy, varied diet. Water is the drink of choice. Eat a well-balanced diet with plenty of carbohydrates, and […]

Summer is near, and in Florida, that usually equates to numerous trips to the beach. If you have ever been sunburnt, you know how painful and uncomfortable it can be. I am here to help you prevent sunburn this summer. Continuous overexposure to the sun can lead to a lifetime of negative side effects, including

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